Mountains beyond Mountains

Chelle & Mel & Jo & J Mi & one more ( sorry! )

Provo canyon 10 miles really fun and super quick run. 2 mile pickups with Josse. 6:05, 6:28

Went home for a nap and then up to park city

20 miles on the rail trail- 3:09. This is a good sign for me. I made a mistake of thinking 500 calories would be enough - I was wrong but the last gel turned out to be magic and lasted me the last 10k. Powerade gels, turns out , are the best. I saw dark clouds in the distance and then the lightning and then the thunder haha. It was actually really fun and I was running well. I was very happy. Good day.

Am:2

Kinda... Feel sick ha

Btw this was on a treadmill- who runs 2 miles ? Haha

Pm: 5 with chelle up the canyon. Saw a pretty big snake! Well chelle did with a gee golly dangit and then I saw him. Haha

Trail run on boneville shoreline with the chelle and Josse and lily and Julie. Was good! I wore salmon mantra's but wish I would have run hokas - starting to feel my it bands say " sup. "

am:3

Pm:7 in provo canyon

As suspected I have been offered a spot in Speedgoat 50k next saturday off the waitlist. I think i'll take it- even though it is far more climbing/ desending than the type of race Leadville - which is mostly runable minus hopes pass which is a legit 12,000 peak