Ran with Steph and Holly down Hobble creek. Knew I wasent ready for a long run of this pay grade but I said " what the heck" and just went for it. Aerobically I actually felt great! my legs/ IT - not so great, but what can I expect having done little after my marathon, half ironman, ironman, 50 miler - spring. I hope to maybe still take a shot at 100 this year. I will enlist the help of Karl and see if he can give me an assessment and help me make a choice about Bear 100. If i can finish Bear it opens up Hardrock, Western States and some points for MB in France which are all on my list. We shall see! Im off to London for the olympics | 