Mountains beyond Mountains

Speedgoat 50k

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Location:

Lehi,HI,usa

Member Since:

Dec 30, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Wasatch 100

Western States 100

Leadville 100 -29:11

RRR100 X2 - 34:xx

Boston 2010&2012

Dana Point 10k 2010-39:38

Track 5k-18:40

 

 

Short-Term Running Goals:

Western States 2015

Sub 3 Marathon 

16 min 5k

36:30 10k 

2:00 800 

Long-Term Running Goals:

HR 100 

Boston

UTMB

 

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15- with Josse some with Michelle. Saw Allie and Kotter and Sasha and fiddy. Everyone had amazing races seriously. Well done

Pm: 4 shakeout Brighton loop. These are my favorite runs. The pm run after nap on tired but strong legs. Perfect.

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Wow my legs feel like absolute garbage.

4miles

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Race: Speedgoat 50k (32 Miles) 08:57:00
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Speedgoat 50k- probably the last harder effort before Leadville. I got in off the wait list this week and had to go. Even if the course is quite different than Leadville.

Before the race I swapped out my hokas for a new pair at the booth. This was a pretty big deal actually as mine are so worn that there is virtually no tread on the bottom.

Honestly the short of this all is that I felt great. The whole day. Up until the last 10k or so - I was even thinking it was easy. I never had any soreness in my legs. I never really had any serious issues. I even closed the last two miles in 6:40's- they were rolling flats/ downhills.

Not to take anything away from the course - which some call the toughest 50k in the country. Some truly massive climbs- 12k total in climbing. And then some of the most ridiculous technical scattered toaster size rock descents I have been on. That's really my overwhelming weak point- technical or steep descents. The only place I got passed all day.

I mean- I've never really RACED an ultra before- its always just been about being out there and the experience. I pushed maybe 75% today and it left me to wonder what racing would feel like. The winning times are MIND blowing. 5:41 for women? That's ridiculous. Truly un believable.

Feeling strong- still worried about running at 10k feet in August - but it's gonna be what it's gonna be.

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