Mountains beyond Mountains

Week starting Jul 28, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,HI,usa

Member Since:

Dec 30, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Wasatch 100

Western States 100

Leadville 100 -29:11

RRR100 X2 - 34:xx

Boston 2010&2012

Dana Point 10k 2010-39:38

Track 5k-18:40

 

 

Short-Term Running Goals:

Western States 2015

Sub 3 Marathon 

16 min 5k

36:30 10k 

2:00 800 

Long-Term Running Goals:

HR 100 

Boston

UTMB

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
68.500.000.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Up Provo canyon - felt good. Obvious residual from yesterday but not bad. Could have gone more pretty comfortably.

Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
21.000.000.00

Timp from the AF canyon side with Rad, Becca and my buddy Clay.

 

Pm:7 Well guess what... 91 miles in 7 days. I had no idea I was actually on the cusp of 100 in a 7 day block including 20,000 feet of vert and a 1:40 half marathon. Very surreal.

Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
12.000.000.00

today was the first day I went to draw from the well and it was empty. 

 

Weight: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
15.500.000.00

Ran with Morgan Haws. She just won the des news 10k- was like top 20 ncaa XC a couple years ago before injury. Went up the massive timp view hill, to which she said " There will probably be bigger hills than this in Colorado." Touche. 

Pm: 7 felt good. Surprisingly and very much welcome

Weight: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
68.500.000.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: