| Location: Lehi,HI,usa Member Since: Dec 30, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: Wasatch 100
Western States 100
Leadville 100 -29:11
RRR100 X2 - 34:xx
Boston 2010&2012
Dana Point 10k 2010-39:38
Track 5k-18:40
Short-Term Running Goals: Western States 2015
Sub 3 Marathon
16 min 5k
36:30 10k
2:00 800 Long-Term Running Goals: HR 100
Boston
UTMB
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 52.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 with Holly and Steph
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| shoulders and abs and run with Steph and Holly. 5AM is a new frontier for me. A very needed and new frontier.
pm: 3 on BYU track. For the first time in a very long time I'm starting to feel good again.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 on the grass loop around the BYU track with 10X hill sprints.
The track team was there- showing replay of the peyton jordan 10k they went 1-2. For anyones info they will be working out there daily 1-5, so open track after that.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles treadmill. Back, bi, tris with Steph and holly- 2.5 hours 5-7:30 every day. Unreal machines they are.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| One hour core with Steph and holly. Yes. One hour. Well for me it was more like 20 minutes.
7 miles treadmill. Last mile 6:45
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Shoulders with Steph and holly. 6 treadmill 8:41 pace
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Am : 3
pm : y mountain in an embrassing 31 minutes. 3
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Crazy weather 3 miles on track. Fastish 800 and some 200's
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| | Running Miles | Swimming Yards | Bike Miles | | 52.50 | 0.00 | 0.00 |
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