| Location: Lehi,HI,usa Member Since: Dec 30, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: Wasatch 100
Western States 100
Leadville 100 -29:11
RRR100 X2 - 34:xx
Boston 2010&2012
Dana Point 10k 2010-39:38
Track 5k-18:40
Short-Term Running Goals: Western States 2015
Sub 3 Marathon
16 min 5k
36:30 10k
2:00 800 Long-Term Running Goals: HR 100
Boston
UTMB
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 138.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Am - 5 sugar house park with Christy. Kept eyes peeled for jake and Allie : )
Pm- 5 temple loop. HOT
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| | Running Miles | Swimming Yards | Bike Miles | | 9.20 | 0.00 | 0.00 |
| Am : hiked in the Unitas 4 miles
pm: state street 5 miles lunar knit. Ran into old Hawaii friend !
pm: double 4.2
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Green acres Washington ! Not the run I was hoping to have back down to 3k feet. It was hard. But I'm basically hopping in week 6 of 18 weeks out from bear 100. Feeling good though. Hopefully about 50 miles this week and up to a lot more in the next 9 weeks.
Pm: 4 hamster wheel miles
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Morningside neighborhood loop. The streets I ran in high school now with just a tad more development. Blood red sun from a local fire. Thinking I need more road hokas. My stinsons are tired
5 8 min pace
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| very solid first longish run.
10 miles- 8:54/ mile- 774 feet of ascent
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Day of travel yesterday - didn't want to rest but did anyways
6.3- Provo river trail. Felt real good once I warmed up. Fitter than I thought but also had two day break. Gonna go hard this week !
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Timpanagous - via timpanooke
3:47
got a long ways to go. This could have been worse on the whole and not much better really.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Provo river trail with clay 8 min pace
oh yeah that didn't go to well haha
3 miles at track. 2:51 avg for 800's
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Provo river trail 6- new Stinson hoka tarmacs I got on sale. A little stiff- but I had put like 1000 miles on my last ones so maybe they wore down or something
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 8 miles that sucked so bad
pm at a whole pizza then ran. This was some sort of Christmas miracle. I wonder if I set the whole pizza 5k WR
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| Am: provo river trail.
remember this american hero?
Headed up up for a little verticle. Very pleasant run. I imagine I felt so good today because of the cool weather. 6 bonneville trail. No snakes.
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| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 19.50 | 0.00 | 0.00 |
| 19.5 on the Rail trail. I knew it would be raining but - you're gonna deal with that stuff anyways so might as well train in it. Thought I had more nutrition - but turned out I only had two shot blocks. Uh oh. Well the plan was to run to the bike shop and buy a gel there. I got there and they weren't super excited to have a soaking wet short short guy in the shop- I paid with my wet bill and got a gel. Didn't sit right. Whatever. Made it home and enjoyed the run on the whole. Even had two river crossings because of the construction.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| provo river trail 8
feels like my fitness is taking a big step forward. Compared my run in Park City to a year ago and i ran a full minute faster per mile for my 20 miler.
getting my milage about where I want it this week and then I will maintain- Go up a bit maybe 10-15 more miles a week and then I will start pouring in the verticle K's.
pm : 5 hot miles. Dat heat training.
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| | Running Miles | Swimming Yards | Bike Miles | | 138.50 | 0.00 | 0.00 |
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