Mountains beyond Mountains

Provo river trail - 7 

Lone peak bail out  / corner canyon 10 miles

got annihilated. Was kinda have heartily gonna go up lone peak and after getting a bit lost and then running out of water - it was done. I was thinking when I bailed that I could have pushed up off sheer will - but on the way down I stopped sweating and extreme dry mouth - just not enough water. 

Am: 10 - legs didnt warm up until like 8.5 miles 

PM: Provo canyon. Been avoiding running with my roommate because he runs at Oregon - and I know he doesn't like running 8 minute pace. Ugh. 5 miles at 7:30 pace 

Got accepted to run Run rabbit run! 100 miles in steamboat springs Colorado. Have about 5 weeks to get ready/ taper haha 

was as good as it possibly could be on 1,300 calories yesterday and none this morning

AM: 10 @ 8:10 pace PRT

pm : 4 slog 

rest day- up to the Y

Up to the Y 6 times- 13 miles and 6k vert gain total

grandeur up- mill creek down 3k elevation gain. 

byu track grass loops- 7:16

Brighton Loop. Brighton also has the best track. ( Byu tie )