Mountains beyond Mountains

Week starting Jul 13, 2014

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Location:

Lehi,HI,usa

Member Since:

Dec 30, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Wasatch 100

Western States 100

Leadville 100 -29:11

RRR100 X2 - 34:xx

Boston 2010&2012

Dana Point 10k 2010-39:38

Track 5k-18:40

 

 

Short-Term Running Goals:

Western States 2015

Sub 3 Marathon 

16 min 5k

36:30 10k 

2:00 800 

Long-Term Running Goals:

HR 100 

Boston

UTMB

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
43.200.000.00
Weight: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Am - 5 sugar house park with Christy. Kept eyes peeled for jake and Allie : ) 

Pm- 5 temple loop. HOT 

Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.200.000.00

Am : hiked in the Unitas 4 miles

pm: state street 5 miles lunar knit. Ran into old Hawaii friend !

pm: double 4.2

Weight: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Green acres Washington ! Not the run I was hoping to have back down to 3k feet. It was hard. But I'm basically hopping in week 6 of 18 weeks out from bear 100. Feeling good though. Hopefully about 50 miles this week and up to a lot more in the next 9 weeks. 

 

Pm: 4 hamster wheel miles 

Weight: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Morningside neighborhood loop. The streets I ran in high school now with just a tad more development. Blood red sun from a local fire. Thinking I need more road hokas. My stinsons are tired 

5 8 min pace 

Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

very solid first longish run. 

10 miles- 8:54/ mile- 774 feet of ascent 

Weight: 0.00
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Running MilesSwimming YardsBike Miles
43.200.000.00
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