Location:
Lehi,HI,usa
Member Since:
Dec 30, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Wasatch 100
Western States 100
Leadville 100 -29:11
RRR100 X2 - 34:xx
Boston 2010&2012
Dana Point 10k 2010-39:38
Track 5k-18:40
Short-Term Running Goals:
Western States 2015
Sub 3 Marathon
16 min 5k
36:30 10k
2:00 800
Long-Term Running Goals:
HR 100
Boston
UTMB
Favorite Blogs:
Day of travel yesterday - didn't want to rest but did anyways
6.3- Provo river trail. Felt real good once I warmed up. Fitter than I thought but also had two day break. Gonna go hard this week !
Timpanagous - via timpanooke
3:47
got a long ways to go. This could have been worse on the whole and not much better really.
Provo river trail with clay 8 min pace
oh yeah that didn't go to well haha
3 miles at track. 2:51 avg for 800's
Provo river trail 6- new Stinson hoka tarmacs I got on sale. A little stiff- but I had put like 1000 miles on my last ones so maybe they wore down or something
